Welcome! ...
Although the Groundhog saw his
shadow meaning there is another 6 weeks of harsh winter weather
to come, do not despair as it's still great running weather in
sunny Vancouver!
Here are some tips for Running
in the Dark :
Be Visible
If you're running in the early morning or at night, even at
dusk, wear white, yellow, or orange clothes. Also, make sure you
have reflective gear on. Although some items (running shoes,
jackets) already have reflective pieces on them, it doesn't hurt
to add more.
Always Have Identification on
You.
Put your driver's license in your pocket or wear an ID tag on
your shoe.
Vary Your Routes and Times
Potential attackers can study runners' routines and loom in a
particularly dark or isolated area. Don't make yourself an easy
target.
Run With a Buddy
There's strength and safety in numbers. If possible, try to
never run alone. If you're running alone, let someone know the
route you're running and approximately how long you will be out.
Carry a Cell Phone
You'll be able to contact police immediately if something
happens to you or you notice anything out of the ordinary.
Watch Out for Bikes and Runners
Even if you're running on a path or in a park with no cars,
always be aware of other runners and cyclists. Before you stop
or turn around, make sure your path is clear. This advice
applies to running in both daylight and darkness.
Follow Your Instincts
If you feel that you're entering an unsafe situation, trust your
gut and run to a safe location.
Ditch Your Music
Make sure you leave your radio, MP3 player, or iPod at home.
Cutting off your sense of hearing leaves you at a disadvantage.
You can't hear oncoming cars, cyclists yelling to move, dogs, or
any other potential threat.
(these tips compliments of
Christine Luff ... check out her great running blog at :
http://running.about.com/b/ )
p.s. we are trying to get our
2008 Calendar up to date so please
have patience.
Cheers! ... Rob Chernenko |
